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Meatless Monday feast: Going vegetarian with these delicious vegetarian recipes

April 24, 2024July 3, 2024 By heartysoulandkitchen

Join me as I share with you what a delicious and nutritious day in my life can look like. I’ll be showing you delicious vegetarian recipes that are both nutritious and budget-friendly. From a zero waste breakfast omelette to crispy quinoa fritters and savory sweet potato kinpira, discover how sustainable cooking can be satisfying and eco-friendly. Embrace wholesome flavors and explore the benefits of a vegetarian diet for your health and your wallet!

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Exploring Japanese Cuisine with Sweet Potato Kinpira Recipe

March 26, 2024July 4, 2024 By heartysoulandkitchen

Welcome to my culinary adventure, where tradition meets innovation in a delightful twist on a beloved Japanese classic. Today, I’m thrilled to share with you my take on Kinpira, featuring sweet potatoes as the star ingredient. But here’s the twist – before they hit the heat, we’re taking it up a notch by marinating these…

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Fennel Stalks, Carrot Greens and Fresh Chili Omelet

March 21, 2024July 3, 2024 By heartysoulandkitchen

Welcome to today’s sustainable, zero-waste and on a budget recipe where fresh ingredients meet the sizzle of a hot skillet! In this easy breakfast omelette, I’ll combine the subtle licorice flavor of fennel stalks, the earthy freshness of carrot greens, and the spicy kick of fresh chili. Minimize food waste and boost your nutritious intake…

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Safely Wash Your Produce with White Vinegar and Baking Soda: A How-To Guide

March 18, 2024July 3, 2024 By heartysoulandkitchen

Welcome to Essential Living! Discover the power of white vinegar and baking soda for cleaning produce and incorporate it to your weekly routine! With antimicrobial properties and natural cleaning abilities, they ensure your fruits and veggies are safe to eat. Soak, scrub, and enjoy fresher, healthier meals. Stay tuned for more wellness tips!

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Crispy Quinoa Patties & Lime Tahini Sauce

March 11, 2024July 3, 2024 By heartysoulandkitchen

Discover these quick and delicious Low GI, Low carb, Gluten-Free and high-protein crispy quinoa patties! This fantastic vegetarian protein packed option offers a flavorful solution for using up leftover quinoa and can easily be customized with what you have lying in the fridge. Join me on a nutritious journey with this quick and easy dinner…

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Vegetarian Eggplant Ricotta Lasagna

February 20, 2024July 3, 2024 By heartysoulandkitchen

Experience a Parmigiana with a twist! Explore this simple, low-carb, budget-friendly vegetarian eggplant and ricotta lasagna. Modernizing the Italian classic with a homemade tomato sauce, this recipe brings delight to your table. Let’s cook and elevate your dining experience! How do you serve this vegetarian lasagna? This modernized parmigiana can be served with a fresh…

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Homemade tomato sauce

September 21, 2023July 5, 2024 By heartysoulandkitchen

Do you love homemade tomato sauce but only have access to whole canned tomatoes ? Say goodbye to processed foods and mealy tomatoes and hello to pure italian sauce magic ! This simple recipe will show you how to upgrade your canned tomatoes to a flavorful and complex tomato sauce, all while staying budget-friendly and…

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