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Category: Vegan recipes

Vegan Superfood Bowl – Menstrual Phase Recipe

September 9, 2024September 11, 2024 By heartysoulandkitchen

This vegan superfood bowl recipe is the easiest way to nourish your body during your menstrual phase! With anti-inflammatory properties and packed with iron, magnesium, calcium, vitamin B6 and fiber, it offers essential nutrients that will boost your energy, help minimise your cramps and simplify your meal prep for the week. Pair it with a refreshing turmeric, ginger and orange juice plus a bit of 70% dark chocolate, and you’ll feel better already!

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Roasted pear with spicy fresh chili, mint, tahini & white miso

July 17, 2024August 5, 2024 By heartysoulandkitchen

Summer time has come, and I’ve been wanting to explore recipes for vegan barbecues! Of course, there’s tons of amazing tofu recipes out there that you can have fun with. There’s also other delicious recipes on my website perfect for vegan and vegetarian BBQ, such as my crispy tofu recipe that you can use as…

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The Easiest Vegan Quiche Crust Recipe

July 10, 2024July 10, 2024 By heartysoulandkitchen

Are you looking for a delicious and crumbly crust recipe for your vegan quiches? This vegan quiche crust is versatile and perfect for any occasion, whether you’re hosting a brunch, planning a cozy dinner, or simply exploring creative plant-based cooking. With its flaky texture and buttery taste, this dairy-free crust will be a hit with…

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The Secret to Perfect Crispy Tofu

July 8, 2024July 8, 2024 By heartysoulandkitchen

This quick and easy crispy tofu recipe is a game-changer for vegan and vegetarian diets, or anyone wanting to add a delicious and satisfying protein source to their meals! This versatile recipe can be used in vegetarian and vegan tacos, rice bowls, and more. Enjoy making this soft, crunchy and delicious golden-brown tofu recipe a staple in your kitchen as it became an essential in mine! Press your tofu to ensure the perfect sear, crisp up your tofu with your spices and discover a new world of flavours and texture!

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Two Misos Tahini Ramen with Seafood Mushrooms

May 9, 2024July 5, 2024 By heartysoulandkitchen

Looking for a hearty, versatile and delicious meal that can be ready in under 30 minutes? Look no further than my Tahini Miso Vegan Ramen recipe! This simple and easy plant-based dish is not only quick to prepare but also packs a punch of flavor and nutrition in every bowl. Whether you’re in need of a satisfying lunch or a cozy dinner option, this ramen has got you covered. This is the eating proof that vegan cooking can be quick, delicious, and oh-so-satisfying!

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Homemade tomato sauce

September 21, 2023July 5, 2024 By heartysoulandkitchen

Do you love homemade tomato sauce but only have access to whole canned tomatoes ? Say goodbye to processed foods and mealy tomatoes and hello to pure italian sauce magic ! This simple recipe will show you how to upgrade your canned tomatoes to a flavorful and complex tomato sauce, all while staying budget-friendly and…

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Recent Posts

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  • Vegan Superfood Bowl – Menstrual Phase Recipe
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  • Discovering the first handroll bar in Belgium: A delightful lunch experience at NAMI in Brussels
  • Roasted pear with spicy fresh chili, mint, tahini & white miso

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