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Category: Low Glycemic Index

Explore my flavorful low glycemic index recipes designed for a balanced and sustainable approach to eating, with a flexibility to make it vegan or vegetarian! Discover delicious meals, lunch and dinners that promote stable blood sugar levels and support overall well-being. Elevate your culinary experience with these health-conscious low GI dishes. Start cooking for a healthier lifestyle today!

Vegan Superfood Bowl – Menstrual Phase Recipe

September 9, 2024September 11, 2024 By heartysoulandkitchen

This vegan superfood bowl recipe is the easiest way to nourish your body during your menstrual phase! With anti-inflammatory properties and packed with iron, magnesium, calcium, vitamin B6 and fiber, it offers essential nutrients that will boost your energy, help minimise your cramps and simplify your meal prep for the week. Pair it with a refreshing turmeric, ginger and orange juice plus a bit of 70% dark chocolate, and you’ll feel better already!

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Carrot Tops Pesto & Broccoli and Coconut Cream Vegan Quiche

May 3, 2024July 10, 2024 By heartysoulandkitchen

Are you looking for a crowd-pleasing dish to impress at your next brunch event, or simply craving a delicious homemade meal? Look no further than this delightful Carrot Tops Pesto & Broccoli Coconut Cream Vegan Quiche! Nutritious and packed with vibrant colors, rich flavors, and healthy ingredients, this easy gluten-free, vegan and zero-waste recipe can be easily be adjusted depending on what you have in your fridge and will quickly become one of your favorite go-to recipes!

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Exploring Japanese Cuisine with Sweet Potato Kinpira Recipe

March 26, 2024July 4, 2024 By heartysoulandkitchen

Welcome to my culinary adventure, where tradition meets innovation in a delightful twist on a beloved Japanese classic. Today, I’m thrilled to share with you my take on Kinpira, featuring sweet potatoes as the star ingredient. But here’s the twist – before they hit the heat, we’re taking it up a notch by marinating these…

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Crispy Quinoa Patties & Lime Tahini Sauce

March 11, 2024July 3, 2024 By heartysoulandkitchen

Discover these quick and delicious Low GI, Low carb, Gluten-Free and high-protein crispy quinoa patties! This fantastic vegetarian protein packed option offers a flavorful solution for using up leftover quinoa and can easily be customized with what you have lying in the fridge. Join me on a nutritious journey with this quick and easy dinner…

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Homemade tomato sauce

September 21, 2023July 5, 2024 By heartysoulandkitchen

Do you love homemade tomato sauce but only have access to whole canned tomatoes ? Say goodbye to processed foods and mealy tomatoes and hello to pure italian sauce magic ! This simple recipe will show you how to upgrade your canned tomatoes to a flavorful and complex tomato sauce, all while staying budget-friendly and…

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