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Category: All recipes

Vegan Superfood Bowl – Menstrual Phase Recipe

September 9, 2024September 11, 2024 By heartysoulandkitchen

This vegan superfood bowl recipe is the easiest way to nourish your body during your menstrual phase! With anti-inflammatory properties and packed with iron, magnesium, calcium, vitamin B6 and fiber, it offers essential nutrients that will boost your energy, help minimise your cramps and simplify your meal prep for the week. Pair it with a refreshing turmeric, ginger and orange juice plus a bit of 70% dark chocolate, and you’ll feel better already!

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Roasted pear with spicy fresh chili, mint, tahini & white miso

July 17, 2024August 5, 2024 By heartysoulandkitchen

Summer time has come, and I’ve been wanting to explore recipes for vegan barbecues! Of course, there’s tons of amazing tofu recipes out there that you can have fun with. There’s also other delicious recipes on my website perfect for vegan and vegetarian BBQ, such as my crispy tofu recipe that you can use as…

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The Easiest Vegan Quiche Crust Recipe

July 10, 2024July 10, 2024 By heartysoulandkitchen

Are you looking for a delicious and crumbly crust recipe for your vegan quiches? This vegan quiche crust is versatile and perfect for any occasion, whether you’re hosting a brunch, planning a cozy dinner, or simply exploring creative plant-based cooking. With its flaky texture and buttery taste, this dairy-free crust will be a hit with…

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The Secret to Perfect Crispy Tofu

July 8, 2024July 8, 2024 By heartysoulandkitchen

This quick and easy crispy tofu recipe is a game-changer for vegan and vegetarian diets, or anyone wanting to add a delicious and satisfying protein source to their meals! This versatile recipe can be used in vegetarian and vegan tacos, rice bowls, and more. Enjoy making this soft, crunchy and delicious golden-brown tofu recipe a staple in your kitchen as it became an essential in mine! Press your tofu to ensure the perfect sear, crisp up your tofu with your spices and discover a new world of flavours and texture!

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Two Misos Tahini Ramen with Seafood Mushrooms

May 9, 2024July 5, 2024 By heartysoulandkitchen

Looking for a hearty, versatile and delicious meal that can be ready in under 30 minutes? Look no further than my Tahini Miso Vegan Ramen recipe! This simple and easy plant-based dish is not only quick to prepare but also packs a punch of flavor and nutrition in every bowl. Whether you’re in need of a satisfying lunch or a cozy dinner option, this ramen has got you covered. This is the eating proof that vegan cooking can be quick, delicious, and oh-so-satisfying!

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Carrot Tops Pesto & Broccoli and Coconut Cream Vegan Quiche

May 3, 2024July 10, 2024 By heartysoulandkitchen

Are you looking for a crowd-pleasing dish to impress at your next brunch event, or simply craving a delicious homemade meal? Look no further than this delightful Carrot Tops Pesto & Broccoli Coconut Cream Vegan Quiche! Nutritious and packed with vibrant colors, rich flavors, and healthy ingredients, this easy gluten-free, vegan and zero-waste recipe can be easily be adjusted depending on what you have in your fridge and will quickly become one of your favorite go-to recipes!

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Carrot Tops, Pistachio and Fresh Chili Pesto

May 2, 2024July 10, 2024 By heartysoulandkitchen

Are you looking to add a burst of flavor, health and nutrition to your meals while also embracing sustainable cooking practices? Look no further than my carrot tops pesto! Not only is it creamy, nutritious, and easy to whip up, it also checks all the boxes for zero waste and sustainable cooking. Add this versatile sauce to any dish and keep it stored in your fridge for up to two weeks!

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Meatless Monday feast: Going vegetarian with these delicious vegetarian recipes

April 24, 2024July 3, 2024 By heartysoulandkitchen

Join me as I share with you what a delicious and nutritious day in my life can look like. I’ll be showing you delicious vegetarian recipes that are both nutritious and budget-friendly. From a zero waste breakfast omelette to crispy quinoa fritters and savory sweet potato kinpira, discover how sustainable cooking can be satisfying and eco-friendly. Embrace wholesome flavors and explore the benefits of a vegetarian diet for your health and your wallet!

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Exploring Japanese Cuisine with Sweet Potato Kinpira Recipe

March 26, 2024July 4, 2024 By heartysoulandkitchen

Welcome to my culinary adventure, where tradition meets innovation in a delightful twist on a beloved Japanese classic. Today, I’m thrilled to share with you my take on Kinpira, featuring sweet potatoes as the star ingredient. But here’s the twist – before they hit the heat, we’re taking it up a notch by marinating these…

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Fennel Stalks, Carrot Greens and Fresh Chili Omelet

March 21, 2024July 3, 2024 By heartysoulandkitchen

Welcome to today’s sustainable, zero-waste and on a budget recipe where fresh ingredients meet the sizzle of a hot skillet! In this easy breakfast omelette, I’ll combine the subtle licorice flavor of fennel stalks, the earthy freshness of carrot greens, and the spicy kick of fresh chili. Minimize food waste and boost your nutritious intake…

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